Fast Easy Tip

Your Brain, Water and Weight Loss

Your brain can be your downfall in your quest to loss weight. Despite being only 2% of your body weight , Your brain makes massive energy demands up to 25%of all the energy you use is used by your brain.

You might be thinking great the more I work my brain the more calories I burn, let get out the chest set and loss some weight. Unfortunately it doesn’t work like this.

Due to blood circulation only 15%-20% of the energy in your food is available to the brain. So when your brain demands energy (makes you hungry) only 20% of the food intake is actually used by the brain, if your body doesn’t burn the rest it gets stored as fat.

For many of us in sedentary brain jobs with little physical activity this can cause weight gain. As the brain make huge demands for food and the 80% or so that doesn’t get to the brain isn’t totally used by the body it’s laid down as fat.

There is 1 possible solution lots of hard physical exercise .If you don’t like that idea , a recent discover many come to your rescue . It’s recently been discover your brain has a secondary energy source, hydro eclectic power.

Tiny bio hydro electrical power generators, exist in the membrane of your brain cells. As water passes though the brain cells it generates hydro electric power which the brain and nervous system can use.

This cuts down on the brain demands for food . (hunger). However the brain can only utilize this energy source if an abundance of water is available. If the brain becomes dehydrated it will demand food resulting in huger and over eating.

To keep your brain energy demands and hunger under control we advice an absolute minimum of 2 liters of water spread though out the day. If you drink drinks containing caffeine or alcohol you must drink more water as these substances dehydrated the body and brain.