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	<title>Fast Easy Tip &#187; diet and exercise</title>
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		<title>Is Smoking Really the Best Way to Lose Weight?</title>
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		<pubDate>Fri, 07 Mar 2008 03:00:14 +0000</pubDate>
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		<description><![CDATA[Is smoking good or bad? Almost all people will unanimously agree that smoking is bad, because it is bad indeed! But even certain &#8216;bad&#8217; things have their advantages, and smoking is no exception in this regard. I know you will find it hard to believe, but if you are an overweight person then smoking can [...]]]></description>
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		<title>4 Tips to Fast and Easy Weight Loss</title>
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		<pubDate>Thu, 28 Feb 2008 03:11:20 +0000</pubDate>
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		<description><![CDATA[Probably one of the most difficult goals to achieve in life is that of weight loss. Weight loss is difficult, but even more difficult is keeping the weight off. While there are several ways to lose weight, not all options work for everybody. For some people, plain diet and exercise will help them lose weight. [...]]]></description>
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		<title>3 Weight Loss Myths that Can Put Your Life in Danger</title>
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		<pubDate>Wed, 27 Feb 2008 04:18:24 +0000</pubDate>
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		<category><![CDATA[Weight Loss]]></category>
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		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[weight loss expert]]></category>

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		<description><![CDATA[If you read health magazines regularly, you are sure to come across a lot of tips regarding to weight loss. Some of these tips actually work, and others don&#8217;t. The ones that generally don&#8217;t work are those that suggest fad diets, weight loss supplements and pills. The tips that actually work for everybody are always [...]]]></description>
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