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	<title>Fast Easy Tip &#187; diet</title>
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		<title>3 Six Pack Abs Diet Tips that will Rock Your Socks!</title>
		<link>http://www.fasteasytip.com/824/3-six-pack-abs-diet-tips-will-rock-socks</link>
		<comments>http://www.fasteasytip.com/824/3-six-pack-abs-diet-tips-will-rock-socks#comments</comments>
		<pubDate>Fri, 13 Aug 2010 03:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
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		<category><![CDATA[losing weight]]></category>
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		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Featured Tips by Jake O&#8217;Brien The Six Pack Abs Diet: And You Thought It Was About Sit Ups and Crunches&#8230;. Alright so the very fact you&#8217;re reading this article tells me you&#8217;re beginning to see through the hype and garbage spouted out by the fitness industry when it comes to getting six pack abs. You [...]]]></description>
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		</item>
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		<title>Body Building and Visible Abs Tips</title>
		<link>http://www.fasteasytip.com/766/body-building-and-visible-abs-tips</link>
		<comments>http://www.fasteasytip.com/766/body-building-and-visible-abs-tips#comments</comments>
		<pubDate>Tue, 10 Aug 2010 09:46:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness instructor]]></category>
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		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/?p=766</guid>
		<description><![CDATA[Featured Tips by Shawn Jacob So many people believe that once you do enough crunches and abdominal exercises, you will get those visible abs in no time. But that is not the case. Since the muscle has no link whatsoever to the layer of fat hiding it. Even if you have the strongest abs, it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get this Off my Chest Now Ebook</title>
		<link>http://www.fasteasytip.com/750/get-this-off-my-chest-now-ebook</link>
		<comments>http://www.fasteasytip.com/750/get-this-off-my-chest-now-ebook#comments</comments>
		<pubDate>Tue, 10 Aug 2010 06:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Mens Issues]]></category>
		<category><![CDATA[boob]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Ebook]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/?p=750</guid>
		<description><![CDATA[Featured Review by Huang Luntao What embarrass a man most when he besides a pool? Instead of forgetting carry swimming trunks, it is a man boob! What can scare your favorite girl away? Rather than a chest full of tattoo, but a man boob! The annoying sack of meat in your chest hinders you from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is Smoking Really the Best Way to Lose Weight?</title>
		<link>http://www.fasteasytip.com/649/is-smoking-really-the-best-way-to-lose-weight</link>
		<comments>http://www.fasteasytip.com/649/is-smoking-really-the-best-way-to-lose-weight#comments</comments>
		<pubDate>Fri, 07 Mar 2008 03:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet exercise]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[disadvantages of smoking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diet plan]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[unhealthy lifestyle]]></category>
		<category><![CDATA[ways to lose weight]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/649/is-smoking-really-the-best-way-to-lose-weight</guid>
		<description><![CDATA[Is smoking good or bad? Almost all people will unanimously agree that smoking is bad, because it is bad indeed! But even certain &#8216;bad&#8217; things have their advantages, and smoking is no exception in this regard. I know you will find it hard to believe, but if you are an overweight person then smoking can [...]]]></description>
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		<title>3 Criteria that Good Diet Plan should Fulfill</title>
		<link>http://www.fasteasytip.com/648/3-criteria-that-good-diet-plan-should-fulfill</link>
		<comments>http://www.fasteasytip.com/648/3-criteria-that-good-diet-plan-should-fulfill#comments</comments>
		<pubDate>Thu, 06 Mar 2008 03:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie content]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/648/3-criteria-that-good-diet-plan-should-fulfill</guid>
		<description><![CDATA[Everyday I see so many people asking questions in forums about the latest fad diets, even though they have already joined a weight loss programs. If you are also one who runs after fad diets, I would like to ask you one simple question to: why is it that you searching for another diet plan? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Meat Really Help You to Lose Weight?</title>
		<link>http://www.fasteasytip.com/646/does-meat-really-help-you-to-lose-weight</link>
		<comments>http://www.fasteasytip.com/646/does-meat-really-help-you-to-lose-weight#comments</comments>
		<pubDate>Tue, 04 Mar 2008 02:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[calorie content]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[meat intake]]></category>
		<category><![CDATA[ways to lose weight]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/646/does-meat-really-help-you-to-lose-weight</guid>
		<description><![CDATA[A lot of fad diets recommend people to increase their meat intake, especially the ones that suggest low-carb diets. Take for example the Atkins diet, which recommends you to follow a diet which is high in fat and low on carbohydrates. The rationale behind this logic is that increasing the amount of protein intake is [...]]]></description>
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		</item>
		<item>
		<title>5 Fast Easy Tips to Weight Loss Success</title>
		<link>http://www.fasteasytip.com/644/5-fast-easy-tips-to-weight-loss-success</link>
		<comments>http://www.fasteasytip.com/644/5-fast-easy-tips-to-weight-loss-success#comments</comments>
		<pubDate>Fri, 29 Feb 2008 01:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[weight loss expert]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/644/5-fast-easy-tips-to-weight-loss-success</guid>
		<description><![CDATA[There is no dearth of diet programs whether online or offline. Even if you limit your search to the world wide web only, you will still find an avalanche of diet programs. What is harder is finding a diet plan that would be ideal for your health, help you lose weight and not harm your [...]]]></description>
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		<item>
		<title>4 Tips to Fast and Easy Weight Loss</title>
		<link>http://www.fasteasytip.com/643/4-tips-to-fast-and-easy-weight-loss</link>
		<comments>http://www.fasteasytip.com/643/4-tips-to-fast-and-easy-weight-loss#comments</comments>
		<pubDate>Thu, 28 Feb 2008 03:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[loss weight]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss efforts]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/643/4-tips-to-fast-and-easy-weight-loss</guid>
		<description><![CDATA[Probably one of the most difficult goals to achieve in life is that of weight loss. Weight loss is difficult, but even more difficult is keeping the weight off. While there are several ways to lose weight, not all options work for everybody. For some people, plain diet and exercise will help them lose weight. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Weight Loss Myths that Can Put Your Life in Danger</title>
		<link>http://www.fasteasytip.com/642/3-weight-loss-myths-that-can-put-your-life-in-danger</link>
		<comments>http://www.fasteasytip.com/642/3-weight-loss-myths-that-can-put-your-life-in-danger#comments</comments>
		<pubDate>Wed, 27 Feb 2008 04:18:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[crash dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet exercise]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[weight loss expert]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/642/3-weight-loss-myths-that-can-put-your-life-in-danger</guid>
		<description><![CDATA[If you read health magazines regularly, you are sure to come across a lot of tips regarding to weight loss. Some of these tips actually work, and others don&#8217;t. The ones that generally don&#8217;t work are those that suggest fad diets, weight loss supplements and pills. The tips that actually work for everybody are always [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discount Windsor Pilates Packages</title>
		<link>http://www.fasteasytip.com/620/discount-windsor-pilates-packages</link>
		<comments>http://www.fasteasytip.com/620/discount-windsor-pilates-packages#comments</comments>
		<pubDate>Thu, 03 May 2007 09:45:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/620/discount-windsor-pilates-packages</guid>
		<description><![CDATA[The Windsor Pilates program because of its continuous recognition from all parts of the world begins to provide the Windsor Pilates clients with discount Windsor Pilates tools to maintain the Windsor Pilates image and to further win many Windsor Pilates fans. Among the many discount Windsor Pilates program tools, the discount Windsor Pilates videos are [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Traditional Low Calories Diet Don&#8217;t Work</title>
		<link>http://www.fasteasytip.com/7/why-traditional-low-calories-diet-dont-work</link>
		<comments>http://www.fasteasytip.com/7/why-traditional-low-calories-diet-dont-work#comments</comments>
		<pubDate>Tue, 17 Apr 2007 07:23:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/7/why-traditional-low-calories-diet-dont-work</guid>
		<description><![CDATA[Low calorie diets simply don&#8217;t work for a variedly of reasons to start with they take a lot of will power and most people give up after a few days more fundamentally the whole science of low calories is fatally flawed. On the surface the reasoning behind low calorie diets looks sound if you eat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Drinks Make You Fat &#8211; Water Helps You Slim</title>
		<link>http://www.fasteasytip.com/5/diet-drinks-make-you-fat-water-helps-you-slim</link>
		<comments>http://www.fasteasytip.com/5/diet-drinks-make-you-fat-water-helps-you-slim#comments</comments>
		<pubDate>Tue, 17 Apr 2007 06:53:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Popular Diets]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/5/diet-drinks-make-you-fat-water-helps-you-slim</guid>
		<description><![CDATA[Diet sodas containing sweeteners such as aspartame may be the very worse thing you can drink if you are trying to lose weight, or control your weight. The fuel your cells burn is actually glucose and all fuel sources whether they are fats, proteins, or complex carbohydrates (sugars and starches) have to be converted to [...]]]></description>
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