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Featured Tips by Jake O’Brien

The Six Pack Abs Diet: And You Thought It Was About Sit Ups and Crunches….

Alright so the very fact you’re reading this article tells me you’re beginning to see through the hype and garbage spouted out by the fitness industry when it comes to getting six pack abs.

You know what I’m talking about, silly machines with already skinny people on them moving in “revolutionary” new angles to make getting a six pack easier than ever, supposedly.

Well that’s all well and good for those companies that want to sell you a new machine every month, but any fitness guru that’s worth their bench press weight in gold will tell you that….

You don’t need a new exercise machine, you need a realistic, effective Six Pack Abs Diet!

You see while your abs are in fact muscles, and building them does help with getting your six pack abs, all of your hard work will be in vain if your belly fat is covering your strong abs. Makes sense right? You’ve probably seen some not very muscular people (though skinny) with six pack abs. Believe, they didn’t work out for them, they probably didn’t even consciously try but they were likely following eating habits that resembled what nutritionists in the health and fitness field now regard as a six pack abs diet.

So what exactly does such a diet involve?

1. Drink Only Water

This will have a huge impact on your weight loss around your belly, and if you are going to take one thing from my six pack abs diet plan, take this. Seriously, there is a reason I mentioned it first. Soda, milk, and even fruit juices contain a heap of sugar and calories that will keep you plump around your waist despite your best efforts. Don’t make things hard for yourself, avoid them.

2. Go Easy On Those Portion Sizes

I know I know, you turn up at a restaurant or burger joint STARVING. So when the waiter or whoever asks you what size meal you’d like, you go for large, or even super size! Don’t feel bad, it always seems like better value but you have to change your mindset. Here’s why. Even though it seems like better value, every time you order a large meal instead of a medium you are making your life harder. More calories = more time, money and effort that needs to be spent to lose that fat. Don’t ruin your Six pack abs diet by falling prey to those greedy marketers that want to keep you fat.

3. Eat a Big Breakfast, a Decent Lunch, and a Light Dinner

We have some funny habits in the west don’t we? Why do we usually skip breakfast, denying ourselves food after 6-8 hours of starvation during sleep, then eat our largest meal at the end of the day when we are winding down? Seem unwise to you? Well it is. It has been statistically shown that people that have breakfast are much less likely to eat junk food during the day, and are therefore skinnier and healthier than they breakfast skipping counterparts. Some also theorize that it helps your metabolism speed up, but in my experience it just satisfies my appetite so that come lunch time, I can eat something reasonable instead of stuffing my face.

4. Conclusion

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So there you have it, following a six pack abs diet can be easier than you think, and doesn’t have to involve you changing your lifestyle much at all. If you’re interested in losing weight quickly, and want a more detailed explanation you can click here and visit How to Lose Weight In Two Weeks a site with plenty of free info on weight loss that will fit in well with your six pack abs diet.

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Featured Tips by Don Richie

Many people have wondered “how to dunk a basketball”, even though they have played for a long time. There are many reasons why people can’t dunk. One of the most common mistake made is wrong exercises and not enough stretching. Here are 10 tips you can try to increase your vertical leap in just 3 weeks.

1. Losing more weight will help you jump higher and easier as your legs don’t have to work as hard.

2. Squats are great to develop a powerful hamstrings which increase the explosiveness for your jump. Doing leg raise exercises will enhance your whole lower body muscles needed to jump higher and stay air borne longer.

3. Calves are another muscle groups that need to be improve to assist your jumping ability. You can do calve raises on the stairs or benches.

4. Strengthen your core muscle groups such as abs, backs and hips. Your body work as a whole to keep you balance while levitate on the air. By working out these muscle groups, you will jump higher and stay air borne longer. That’s why sometimes you see a guy jump and it looks like he went up again.

5. Protein is very important for muscle growth. Make sure you eat lots of protein. The amount of protein daily intake (g) should be equaled or greater to your weight (lbs). Protein helps you create new muscles needed for your high jumping test.

6. Proper stretching can’t be missed after each practice or game. Without proper stretching, your muscles can’t developed fully and you might run the risk of injuring yourself. Even professional athletes, NBA players stretch before and after every single game and practice.

7. Consistent plays an important role in your daily practice. To be able to see great results in 3 weeks, you must train hard and stay focus. Make sure don’t over trained yourself, take enough rest and eat well.

8. Track your results while you are working out. Try to measure yourself jumping up trying to grab the rim. Try to overcome and improve from your last workouts. If last week you squatted 150 lbs, this week, you might want to increase the weight by 5-15 pounds.

9. Speed is very important in dunking the basketball. Every great dunkers and jumpers are fast runners also. The faster and stronger you get, the higher you will jump.

10. Jump all the time and just trying to dunk or grab the rim with your hands. If you have reach the rim, try to add weight to your body and keep jumping.

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Featured Tips by Shawn Jacob

So many people believe that once you do enough crunches and abdominal exercises, you will get those visible abs in no time. But that is not the case. Since the muscle has no link whatsoever to the layer of fat hiding it. Even if you have the strongest abs, it will never become visible once there is a layer of fat covering.

Now that will know that crunches and abdominal exercises are not the solution, so what should you do? The first thing you have to do is check your diet. All you have to do is start with the basics.

1. Always have protein served with every meal. Since protein speeds up metabolism than carbohydrates and fat. Proteins such as fish, eggs, meat and nut.

2. Always have fruits and vegetables served with every meal. The advantage of having fruits and/or vegetables served with every meal is that you will feel full without having the fear of it turning to excessive fat in your body.

3. Always have a large amount of breakfast and a little amount of dinner. Why? It takes less time for food to digest when you are active during the day than when you are in bed.

4. Only take drinks that are calories free such as water, green tea, diet pop, etc. (drink at least 5 litres of water daily).

After taking care of the diet basics, you then move to the strength training basics.

1. Make sure you engage in resistance training weekly.

2. Include joint lower body weight training programs such as squats, deadlifts and lunges.

3. Include joint upper body programs such as pushups, overhead presses and rows.

Following the basics will only help you have a good body shape and a flat stomach. The next thing to do is to move on to the advanced level.

You will have to track your progress to know when the basic tips stop working. To track your progress it will be better if you have access to a fat body tester and if you do not, you can weigh yourself and check you waist line every week. This will help you determine when you have to move on to the advanced level.

Shawn Jacob is a certified fitness instructor. To get visible and ripped Six Pack Abs Fast you must Follow a Good system that shows you a solid dieting plan accompanied by a good cardiovascular exercise and weight training program. If you would like to learn more about body building, building sculpted and visible Six Pack Abs and losing excess body fat then check out this website:
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