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	<title>Fast Easy Tip &#187; milk</title>
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		<title>3 Six Pack Abs Diet Tips that will Rock Your Socks!</title>
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		<pubDate>Fri, 13 Aug 2010 03:51:44 +0000</pubDate>
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				<category><![CDATA[Build Muscle]]></category>
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		<category><![CDATA[abs]]></category>
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		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[tip]]></category>
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		<description><![CDATA[Featured Tips by Jake O&#8217;Brien The Six Pack Abs Diet: And You Thought It Was About Sit Ups and Crunches&#8230;. Alright so the very fact you&#8217;re reading this article tells me you&#8217;re beginning to see through the hype and garbage spouted out by the fitness industry when it comes to getting six pack abs. You [...]]]></description>
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		<title>Does Milk Really Help with Weight Loss?</title>
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		<pubDate>Wed, 05 Mar 2008 06:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[natural vitamins]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[weight gain]]></category>

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		<description><![CDATA[So you think that milk is good for your body? If yes then you really need to read this article in its entirety. Far too many people believe like you, and I cannot blame anybody for this because dairy farmers are responsible for all these. They claim that milk will help strengthen your bones because [...]]]></description>
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