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	<title>Fast Easy Tip &#187; weight loss efforts</title>
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		<title>4 Tips to Fast and Easy Weight Loss</title>
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		<pubDate>Thu, 28 Feb 2008 03:11:20 +0000</pubDate>
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				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[loss weight]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss efforts]]></category>

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		<description><![CDATA[Probably one of the most difficult goals to achieve in life is that of weight loss. Weight loss is difficult, but even more difficult is keeping the weight off. While there are several ways to lose weight, not all options work for everybody. For some people, plain diet and exercise will help them lose weight. [...]]]></description>
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