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	<title>Fast Easy Tip &#187; Weight Loss</title>
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	<description>We Share Knowledge, You Gain Power!</description>
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		<title>3 Six Pack Abs Diet Tips that will Rock Your Socks!</title>
		<link>http://www.fasteasytip.com/824/3-six-pack-abs-diet-tips-will-rock-socks</link>
		<comments>http://www.fasteasytip.com/824/3-six-pack-abs-diet-tips-will-rock-socks#comments</comments>
		<pubDate>Fri, 13 Aug 2010 03:51:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[six pack abs]]></category>
		<category><![CDATA[tip]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/?p=824</guid>
		<description><![CDATA[Featured Tips by Jake O&#8217;Brien The Six Pack Abs Diet: And You Thought It Was About Sit Ups and Crunches&#8230;. Alright so the very fact you&#8217;re reading this article tells me you&#8217;re beginning to see through the hype and garbage spouted out by the fitness industry when it comes to getting six pack abs. You [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Careful! Weight Loss Product may be Poisonous!</title>
		<link>http://www.fasteasytip.com/651/be-careful-weight-loss-product-may-be-poisonous</link>
		<comments>http://www.fasteasytip.com/651/be-careful-weight-loss-product-may-be-poisonous#comments</comments>
		<pubDate>Tue, 11 Mar 2008 02:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[natural weight loss]]></category>
		<category><![CDATA[natural weight loss products]]></category>
		<category><![CDATA[weight loss product]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/651/be-careful-weight-loss-product-may-be-poisonous</guid>
		<description><![CDATA[These days, obese people suffer less from obesity related problems and more from the side effects of weight loss products that they use. If you don&#8217;t exercise caution when buying a weight loss product, it can be harmful for your health. Doing your due diligence and arming yourself with the correct knowledge is very much [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Need a Weight Loss Surgery?</title>
		<link>http://www.fasteasytip.com/650/do-you-need-a-weight-loss-surgery</link>
		<comments>http://www.fasteasytip.com/650/do-you-need-a-weight-loss-surgery#comments</comments>
		<pubDate>Mon, 10 Mar 2008 09:22:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[loss weight]]></category>
		<category><![CDATA[types of weight loss surgeries]]></category>
		<category><![CDATA[weight loss solution]]></category>
		<category><![CDATA[weight loss solutions]]></category>
		<category><![CDATA[weight loss surgeries]]></category>
		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/650/do-you-need-a-weight-loss-surgery</guid>
		<description><![CDATA[These days there are several weight loss programs and diet plans available which will help you lose weight, not to speak of the various types of exercises that can help you lose fat as well. Add to that the artificial weight loss solutions and diet pills that help you burn more fat by speeding up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Smoking Really the Best Way to Lose Weight?</title>
		<link>http://www.fasteasytip.com/649/is-smoking-really-the-best-way-to-lose-weight</link>
		<comments>http://www.fasteasytip.com/649/is-smoking-really-the-best-way-to-lose-weight#comments</comments>
		<pubDate>Fri, 07 Mar 2008 03:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet exercise]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[disadvantages of smoking]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy diet plan]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[unhealthy lifestyle]]></category>
		<category><![CDATA[ways to lose weight]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/649/is-smoking-really-the-best-way-to-lose-weight</guid>
		<description><![CDATA[Is smoking good or bad? Almost all people will unanimously agree that smoking is bad, because it is bad indeed! But even certain &#8216;bad&#8217; things have their advantages, and smoking is no exception in this regard. I know you will find it hard to believe, but if you are an overweight person then smoking can [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Criteria that Good Diet Plan should Fulfill</title>
		<link>http://www.fasteasytip.com/648/3-criteria-that-good-diet-plan-should-fulfill</link>
		<comments>http://www.fasteasytip.com/648/3-criteria-that-good-diet-plan-should-fulfill#comments</comments>
		<pubDate>Thu, 06 Mar 2008 03:52:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie content]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/648/3-criteria-that-good-diet-plan-should-fulfill</guid>
		<description><![CDATA[Everyday I see so many people asking questions in forums about the latest fad diets, even though they have already joined a weight loss programs. If you are also one who runs after fad diets, I would like to ask you one simple question to: why is it that you searching for another diet plan? [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Milk Really Help with Weight Loss?</title>
		<link>http://www.fasteasytip.com/647/does-milk-really-help-with-weight-loss</link>
		<comments>http://www.fasteasytip.com/647/does-milk-really-help-with-weight-loss#comments</comments>
		<pubDate>Wed, 05 Mar 2008 06:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[natural vitamins]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/647/does-milk-really-help-with-weight-loss</guid>
		<description><![CDATA[So you think that milk is good for your body? If yes then you really need to read this article in its entirety. Far too many people believe like you, and I cannot blame anybody for this because dairy farmers are responsible for all these. They claim that milk will help strengthen your bones because [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Meat Really Help You to Lose Weight?</title>
		<link>http://www.fasteasytip.com/646/does-meat-really-help-you-to-lose-weight</link>
		<comments>http://www.fasteasytip.com/646/does-meat-really-help-you-to-lose-weight#comments</comments>
		<pubDate>Tue, 04 Mar 2008 02:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[calorie content]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[low carb diets]]></category>
		<category><![CDATA[meat intake]]></category>
		<category><![CDATA[ways to lose weight]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/646/does-meat-really-help-you-to-lose-weight</guid>
		<description><![CDATA[A lot of fad diets recommend people to increase their meat intake, especially the ones that suggest low-carb diets. Take for example the Atkins diet, which recommends you to follow a diet which is high in fat and low on carbohydrates. The rationale behind this logic is that increasing the amount of protein intake is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is HCG Effective for Weight Loss?</title>
		<link>http://www.fasteasytip.com/645/is-hcg-effective-for-weight-loss</link>
		<comments>http://www.fasteasytip.com/645/is-hcg-effective-for-weight-loss#comments</comments>
		<pubDate>Mon, 03 Mar 2008 04:35:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[drug]]></category>
		<category><![CDATA[hcg]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss supplement]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/645/is-hcg-effective-for-weight-loss</guid>
		<description><![CDATA[The weight loss industry is rife with fads, and every other day, I see a new fad coming up. Even more surprising than the rapid innovation of fads is how easily the common people are accepting these fads without thinking twice abut possible repercussions. People hope to lose weight quickly with the help of these [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Fast Easy Tips to Weight Loss Success</title>
		<link>http://www.fasteasytip.com/644/5-fast-easy-tips-to-weight-loss-success</link>
		<comments>http://www.fasteasytip.com/644/5-fast-easy-tips-to-weight-loss-success#comments</comments>
		<pubDate>Fri, 29 Feb 2008 01:58:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet program]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[effective weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[weight loss expert]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/644/5-fast-easy-tips-to-weight-loss-success</guid>
		<description><![CDATA[There is no dearth of diet programs whether online or offline. Even if you limit your search to the world wide web only, you will still find an avalanche of diet programs. What is harder is finding a diet plan that would be ideal for your health, help you lose weight and not harm your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Tips to Fast and Easy Weight Loss</title>
		<link>http://www.fasteasytip.com/643/4-tips-to-fast-and-easy-weight-loss</link>
		<comments>http://www.fasteasytip.com/643/4-tips-to-fast-and-easy-weight-loss#comments</comments>
		<pubDate>Thu, 28 Feb 2008 03:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet exercise]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[loss weight]]></category>
		<category><![CDATA[ways to lose weight]]></category>
		<category><![CDATA[weight loss efforts]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/643/4-tips-to-fast-and-easy-weight-loss</guid>
		<description><![CDATA[Probably one of the most difficult goals to achieve in life is that of weight loss. Weight loss is difficult, but even more difficult is keeping the weight off. While there are several ways to lose weight, not all options work for everybody. For some people, plain diet and exercise will help them lose weight. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Weight Loss Myths that Can Put Your Life in Danger</title>
		<link>http://www.fasteasytip.com/642/3-weight-loss-myths-that-can-put-your-life-in-danger</link>
		<comments>http://www.fasteasytip.com/642/3-weight-loss-myths-that-can-put-your-life-in-danger#comments</comments>
		<pubDate>Wed, 27 Feb 2008 04:18:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[cardio exercises]]></category>
		<category><![CDATA[crash dieting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet and exercise]]></category>
		<category><![CDATA[diet exercise]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[metabolic rate]]></category>
		<category><![CDATA[weight loss expert]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/642/3-weight-loss-myths-that-can-put-your-life-in-danger</guid>
		<description><![CDATA[If you read health magazines regularly, you are sure to come across a lot of tips regarding to weight loss. Some of these tips actually work, and others don&#8217;t. The ones that generally don&#8217;t work are those that suggest fad diets, weight loss supplements and pills. The tips that actually work for everybody are always [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>11 Weight Lose Tips</title>
		<link>http://www.fasteasytip.com/6/11-weight-lose-tips</link>
		<comments>http://www.fasteasytip.com/6/11-weight-lose-tips#comments</comments>
		<pubDate>Sun, 17 Jun 2007 07:18:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[liver]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/6/11-weight-lose-tips</guid>
		<description><![CDATA[1. Ultra low calorie diets don&#8217;t work. If your body is subject a mark drop in daily calorie intake, well below it requirements, it will begin to burn stored fat. But it will also slow your metabolism to make your body more energy efficient, making it more difficult to lose weight. Worse still when you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Winsor Pilates Work?</title>
		<link>http://www.fasteasytip.com/623/does-winsor-pilates-work</link>
		<comments>http://www.fasteasytip.com/623/does-winsor-pilates-work#comments</comments>
		<pubDate>Thu, 03 May 2007 09:47:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/623/does-winsor-pilates-work</guid>
		<description><![CDATA[When we talk about some things we usually question the capacity of such things and do this by questioning, such as Does Winsor Pilates work? Well, there&#8217;s nothing wrong with that so we don&#8217;t need to fell guilty about it. Anyways, when we ask Does Winsor Pilates work? What is the common answer that we [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winsor Pilates Result</title>
		<link>http://www.fasteasytip.com/618/winsor-pilates-result</link>
		<comments>http://www.fasteasytip.com/618/winsor-pilates-result#comments</comments>
		<pubDate>Thu, 03 May 2007 09:44:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/618/winsor-pilates-result</guid>
		<description><![CDATA[When we talk about Winsor Pilates result we are basically dealing with those comments and reviews made by most people who experienced the Winsor Pilates exercise and acquire any level of Winsor Pilates result whether good Winsor Pilates result or bad Winsor Pilates result. In this article, I am basically incorporating the Winsor Pilates results [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mega-T Green Tea Diet</title>
		<link>http://www.fasteasytip.com/445/mega-t-green-tea-diet</link>
		<comments>http://www.fasteasytip.com/445/mega-t-green-tea-diet#comments</comments>
		<pubDate>Wed, 25 Apr 2007 06:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/445/mega-t-green-tea-diet</guid>
		<description><![CDATA[They say that an apple a day keeps the doctor away. Well, we say a Mega-T Green Tea Diet caplet a day keeps the doctor away…indefinitely! Mega-T Green Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Green Tea Diet Review</title>
		<link>http://www.fasteasytip.com/443/green-tea-diet-review</link>
		<comments>http://www.fasteasytip.com/443/green-tea-diet-review#comments</comments>
		<pubDate>Wed, 25 Apr 2007 06:39:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/443/green-tea-diet-review</guid>
		<description><![CDATA[Due to the popularity of recent findings, green tea has almost become synonymous with weight loss and diet. The addition of green tea diet into diet pills and weight loss supplements is perhaps spurred by reports of harmful side-effects of other drugs like ephedra. Why choose green tea diet? For four thousand years, green tea [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Weight Loss Benefit of Green Tea</title>
		<link>http://www.fasteasytip.com/429/the-weight-loss-benefit-of-green-tea</link>
		<comments>http://www.fasteasytip.com/429/the-weight-loss-benefit-of-green-tea#comments</comments>
		<pubDate>Wed, 25 Apr 2007 06:31:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/429/the-weight-loss-benefit-of-green-tea</guid>
		<description><![CDATA[For 4,000 years, Asians have regarded green tea as something more than just a beverage. Green tea was used as herbal medicine and treatment for everything from headaches to depressions and even to weight loss. Researches have been conducted over the last few years to identify what compound present in green tea makes it a [...]]]></description>
		<wfw:commentRss>http://www.fasteasytip.com/429/the-weight-loss-benefit-of-green-tea/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Brain, Water and Weight Loss</title>
		<link>http://www.fasteasytip.com/8/your-brain-water-and-weight-loss</link>
		<comments>http://www.fasteasytip.com/8/your-brain-water-and-weight-loss#comments</comments>
		<pubDate>Tue, 17 Apr 2007 07:25:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/8/your-brain-water-and-weight-loss</guid>
		<description><![CDATA[Your brain can be your downfall in your quest to loss weight. Despite being only 2% of your body weight , Your brain makes massive energy demands up to 25%of all the energy you use is used by your brain. You might be thinking great the more I work my brain the more calories I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Livers Role in Weight Loss</title>
		<link>http://www.fasteasytip.com/4/your-livers-role-in-weight-loss</link>
		<comments>http://www.fasteasytip.com/4/your-livers-role-in-weight-loss#comments</comments>
		<pubDate>Tue, 17 Apr 2007 06:44:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[liver]]></category>

		<guid isPermaLink="false">http://www.fasteasytip.com/index.php/4/your-livers-role-in-weight-loss</guid>
		<description><![CDATA[Your liver has some very specific function that relate to weight loss. 1. Your liver is the principal fat burning organ in body. It&#8217;s your liver which converts stored fat into energy your body can use. If your liver dysfunctional, stands to reason that you can&#8217;t burn fat efficiently and it becomes almost impossible to [...]]]></description>
		<wfw:commentRss>http://www.fasteasytip.com/4/your-livers-role-in-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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